Do You Actually Have Sensitive Skin — or Damaged Skin?

Key Takeaways

Most people who think they have sensitive skin actually have a damaged barrier — caused by harsh products or over-exfoliation, not genetics.
The key sign: if your skin has become increasingly reactive over time, especially after new products, it's damaged — not naturally sensitive.
Damaged skin needs a stripped-back routine (cleanser + ceramide moisturiser + SPF only) for 4–6 weeks. Truly sensitive skin needs fragrance-free, single-active formulas and a dermatologist.